Health Hacks episode 10: Denby Sheather

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Denby Sheather is now one of the most sought after yoga therapists on the Northern Beaches, well known for her insightful, compassionate and natural affinity with teaching and healing. 

With over a decade of teaching experience and exploring this relationship between the seasonal cycles, the five element theory and body / mind / spirit, Denby has founded the innovative Vinyasa-style practice that she calls ‘MANA Yoga’, a unique style that reflects her own personal journey with yoga, energy, and motherhood.

Everyone is on their own journey... having a guide like Denby just makes the process a whole lot easier :)

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