Healthy Spine tips!

Find the right pillow

According to ABS, in 2020-21, 15.7% of the total population had back pain as a chronic condition? Also, 6.4% of the people had severe bodily pain in the 4 weeks prior to the census. Moreover, in 2022, the total number of residents in North Sydney was 69,256, which means over 10,873 residents of the North Sydney LGA had back pain as their chronic condition and 4,432 people had severe bodily pain. As your body's main support structure, your back must be in top shape, but this is not always the case. Chronic back pain could indicate something is amiss with your health, diet, or lifestyle. Although back pain can be frustrating, it need not get the better of you. Follow these expertly curated tips to defeat back pain and enjoy a pain-free life.