Why Opt for Chiropractor Full Body Adjustment? Explore the Benefits

Although chiropractic care concentrates on the spine, and it is associated with treatment for back, neck, and shoulder pain, its scope also extends to the extremities and joints. If you are afflicted by aches and pains across your body or want a general but comprehensive treatment, a chiropractor full body adjustment is your best choice.

What is Chiropractic Full Body Adjustment?  

A chiropractic full body adjustment is a treatment method chiropractors employ to address musculoskeletal issues by applying controlled and precise manual or instrument-assisted manipulations to different joints and regions of your body.   

Using their knowledge of anatomy and biomechanics, your chiropractor will target areas of concern. While full body adjustments can involve the manipulation of multiple joints, the healthcare professional will tailor the procedure to your needs, adjusting the intensity and techniques where necessary.  

A head-to-toe chiropractic adjustment intends to correct misalignments or subluxations in the spine and joints, which are believed to interfere with your nervous system’s proper functioning and general health. 

This procedure can: 

• Improve joint mobility  

• Alleviate pain  

• Reduce tension  

• Enhance your body’s natural healing ability   

How Does Chiropractic Full Body Adjustment Work?  

Initial Consultation with Your Chiropractor
The chiropractor’s centre is unlike a massage parlour where clients can enter and request a chiropractor full body adjustment the way they might ask for a head-to-toe Thai massage. During the initial consultation, your chiropractor will enquire about the following:  

•  Medical history  

• Current symptoms  

• Nature of your discomfort  

• Location of the discomfort  

• Previous injuries  

• Overall health  

• Lifestyle and daily routine  

• Reason for seeking chiropractic care  

• Hoped-for outcomes  

• Concerns  

• Health goals  

The patient will probe the chiropractor about their experience, treatment approach, as well as the benefits and risks of a full body adjustment.  

What to Expect During a Chiropractic Full Body Adjustment  

Your chiropractor will give you a brief walkthrough of the full body adjustment and instruct you to remove your shoes or obstructive accessories and lie on the table, usually supine.   

 Neck  

They will begin the full body adjustment at the neck, loosening your joints by cracking once at a right angle and the second time at a left angle.  

Midsection  

The midsection comes next. The chiropractor will ask you to cross your arms such that each palm touches the opposite shoulder. They will lift your left leg, so the foot sits on the right knee. Lifting your head, they will raise your upper body and lower it with sufficient force to release pent-up tension.  

Lower Back  

To treat the lower back, keep your arms and legs as they were during the midsection phase. Your chiropractor will drape your bent left leg over the straight right leg and swiftly compress your lower back. Then, bending the right leg over the straight left leg, they will repeat the compression.  

Shoulders and Ribs  

Shoulder pain may affect the ribs. Adjusting the ribs requires you to raise and bend your right arm such that your elbow points upwards and your palm clasps your shoulder. With the flat of their hand, the chiropractor will crack the shoulder joints and adjust the upper ribs.   

Feet  

When your feet are being adjusted, grip the sides of the table. The chiropractor starts from the ankles (talus) and proceeds to the calcaneus, the plantar fascia, the metatarsals, and the phalanges with a mix of tugs, palpation, rotation, forward-backward movements, or side-to-side movements. They might splay, curl, and uncurl your toes before cracking them.  

Hips  

Your legs were together during the previous procedure. The chiropractor will move your right leg outward and yank at the lower leg, two or three inches below the knee, to adjust your right hip. They will do likewise to adjust the left hip.  

Knees  

You can switch to a prone position for the doctor to knead your knee joints.  

Hands  

To adjust your hands, you must sit upright on the table. The chiropractor will tug at each finger and adjust your wrists.  

The above is one possible scenario for a chiropractor full body adjustment. Certain particulars may vary from patient to patient at the chiropractor’s discretion. You may have to lie prone or on your side, depending on your condition. Your doctor will guide your movements and breathing throughout.  

The Spectrum of Benefits 

Chiropractic full body adjustment can make your body feel refreshed and renewed because it frees up tension and reduces stiffness, allowing you to move well and live well.   

Take a look at the potential benefits of this treatment method.

Pain Relief and Management

Pain in one part of the body can radiate to other parts and hamper your ability to function at home or work. Your discomfort might force you to limit or avoid movement or even cause you to assume awkward positions while waking or sleeping, which can lead to other complications.  

Here are the perks of full body adjustment for pain relief:  

• Reduction in acute and chronic pain through joint alignment.  

• Alleviation of discomfort from back pain, neck pain, and headaches.

Enhancing Flexibility and Range of Motion 

Acute pain makes you think twice whenever you wish to move because certain movements, even if not sharp and sudden, can cause shooting pain. When the body grows unused to movement, it can stiffen, leading to more pain and discomfort. If this sounds like your situation, the time is ripe for a full-body treatment.  

You could experience:  

• Improved joint mobility and flexibility by addressing joint restrictions.  

• Increased range of motion in joints, aiding movement and daily activities.  

Posture Improvement and Body Awareness

Poor posture does not just affect the back. It can cause neck and shoulder pain and affect your gait. If your body becomes habituated to slouching, you might find it difficult to revert to an upright posture, even when your bad posture causes discomfort.  

This is how a full body adjustment can help you with bad posture:  

• Correction of postural imbalances through spinal alignment.  

• Heightened awareness of body alignment, leading to better posture habits.  

Performance and Injury Prevention for Athletes  

A healthy body is paramount to peak athletic performance. Sports engages the whole body, so the head-to-toe adjustment is valuable.   

Here’s what you get:  

• Optimisation of biomechanics and muscle function for improved athletic performance.  

• Reduced risk of strains, sprains, and injuries due to better joint alignment.

Preparation for Birth and Beyond

Women can avail themselves of full-body treatment during pregnancy and even postnatal, when the body may experience aches and pains due to drastic physical and hormonal changes.  

How can chiropractic care help moms-to-be and brand-new moms?  

• Management of discomfort during pregnancy through improved pelvic alignment.  

• Potential assistance in smoother labour and delivery by promoting proper pelvic balance.  

Mobility and Wellness in Later Years

A head-to-toe chiropractic adjustment will vary in intensity for older adults. Before initiating the procedure, your chiropractor will assess your medical history and physical condition to determine whether it is advisable.  

If the doctor green-flags the treatment, here are some perks you can enjoy:  

• Promotion of joint health and mobility, contributing to better general health.  

• Potential reduction in the risk of mobility-related issues and discomfort.

Why Chiropractic Full Body Adjustment Over Single-Part Adjustment?  

Addresses the Whole Body  

When a chiropractor adjusts the entire spine, they can address misalignments or subluxations that may be causing pain or dysfunction in other parts of your body. This is because your spine is connected to all the other systems in your body, so a misalignment in one area can ripple throughout the entire system.  

More Effective for Chronic Pain  

If you have been suffering from chronic pain for a long time, you have probably tried other treatments without much success. Chiropractic full body adjustment can be a more effective way to manage chronic pain because it addresses the underlying cause and symptoms.  

Better Health and Well-Being  

In addition to relieving pain, chiropractic full body adjustment may improve overall health by improving circulation, boosting your immune system, and reducing stress levels.  

Conclusion  

When you are on the chiropractic table for a full body adjustment, you will be surprised to discover how much tension your body harbours in places you never thought possible. The complete coverage of this treatment method is its biggest benefit.   

Your search for ‘chiro adjustment near me’ ends with Alignment Chiropractic. Our head-to-toe treatment is professional, comfortable, and effective. Please book your appointment online or over the phone and drop into our Milsons Point, Sydney clinic. 

What is the Difference between a Chiropractor and an Osteopath?

Chiropractic science and osteopathy are not two different titles for the same profession. Though the disciplines share similarities, chiropractic and osteopathy are two distinct healthcare professions. To get the most out of your healthcare provider, it would help to grasp the differences between the two professions in question. In Australia, what sets chiropractors and osteopaths apart is their educational paths, philosophies, and treatment approaches. Explore the contrasting principles of chiropractic and osteopathy in this blog to make informed decisions regarding your musculoskeletal healthcare options. 

Education and Licensing 

While the educational qualifications of chiropractors and osteopaths in Australia are similar, there are some key differences: 

Qualifications  

A chiropractor’s education begins with a bachelor's degree in chiropractic science, followed by a two-year master's degree in clinical chiropractic. Osteopaths commence with a bachelor’s degree in osteopathic studies and conclude with a two-year master’s degree in osteopathic medicine. 

Curriculum 

The chiropractic curriculum puts the musculoskeletal system front and centre, while the curriculum for osteopaths encompasses a broader range of topics, such as anatomy, physiology, and pathology. 

Regulatory Bodies 

The Chiropractic Board of Australia regulates chiropractors and the Australian Chiropractic Association represents them, while the Osteopathy Board of Australia is the regulatory institution for osteopaths, who are represented by the Australian Osteopathic Association. 

Principles 

Chiropractors 

Chiropractors primarily concentrate on the alignment and manipulation of the spine to improve the function of the nervous system. The central belief underlying chiropractic care is that misalignments or subluxations in the spine can disrupt nerve flow, leading to various health problems. 

Osteopaths 

Osteopathy takes a holistic approach, considering the interconnectedness of all body systems and their influence on health. Osteopaths believe the body has self-healing mechanisms that can be supported through manual manipulation and adjustments. 

Conditions Treated 

Chiropractors 

Chiropractors often address the following conditions: 

• Back pain. Chiropractic adjustments aim to alleviate back pain by realigning the spine and reducing pressure on nerves. 

• Neck pain. Manipulation techniques can help relieve tension and stiffness in the neck area. 

• Headaches. Certain headaches, like tension headaches and migraines, may be managed through chiropractic adjustments. 

• Joint pain. Chiropractic care can relieve joint stiffness and reduce pain in your shoulders, knees, and hips. 

• Sciatica. Chiropractors can target the sciatic nerve to ease pain and discomfort caused by compression. 

• Poor posture. Chiropractors can address postural issues that stem from poor carriage or conditions like scoliosis. 

• Frozen shoulder. Chiropractic care can relieve pain in your shoulder that renders you incapable of moving your arm due to strenuous physical activity or an injury. 

Osteopaths 

Osteopaths often treat the following conditions: 

• Musculoskeletal pain. Osteopathic manipulation can target various musculoskeletal issues, providing relief from pain. 

• Postural problems. Osteopaths may address postural imbalances that contribute to discomfort. 

• Circulatory issues. Certain osteopathic techniques can help improve blood flow and circulation. 

• Respiratory conditions. Osteopathic treatment may aid in managing conditions like asthma through manipulative therapy. 

Techniques 

Chiropractors 

Chiropractors use a variety of techniques to achieve their goals, including: 

• Spinal adjustments. Manual manipulation of the spine to correct misalignments and alleviate nerve pressure. 

• Activator method. The use of a handheld instrument to deliver precise adjustments to the spine. 

• Thompson drop technique. A specialised table that drops slightly to assist in the adjustment process. 

• Flexion-distraction. Gentle, rhythmic stretching to treat disc-related issues and relieve lower back pain. 

• Soft tissue therapy. Techniques like massage and trigger point therapy to address muscle tension. 

Osteopaths 

Osteopaths employ a range of techniques, including: 

• Muscle energy technique. Gentle stretching and muscle contractions to correct imbalances and improve joint mobility. 

• Myofascial release. Soft tissue manipulation to release tension and improve overall function. 

• Craniosacral therapy. Gentle touch to influence the craniosacral system and promote relaxation. 

• High-Velocity Low-Amplitude (HVLA) thrust. Quick, precise movements to correct joint misalignments. 

• Counterstrain technique. Passive positioning of the body to relieve muscle tension and pain. 

Chiropractor and Osteopath: Similarities and Differences in Techniques 

Similarities 

Both chiropractors and osteopaths:  

• Utilise manual techniques. Both professions rely on hands-on manipulative therapies to address musculoskeletal issues. 

• Promote non-invasive care. Chiropractic and osteopathic treatments refrain from administering or prescribing drugs and performing or recommending surgery. 

• Consider patient history. Both practitioners take detailed patient histories and perform thorough examinations before recommending treatment. 

Differences 

Focus and approach are the primary distinctions between chiropractors and osteopaths: 

• A chiropractor’s domain is the spine and nervous system, whereas osteopaths take a broader, whole-body approach. 

• While both use spinal adjustments, chiropractors tend to use high-velocity thrusts, while osteopaths might employ more gentle and indirect techniques.  

• Osteopaths may include craniosacral therapy in their treatments, a technique not commonly used by chiropractors. 

Practice Venues 

Chiropractors 

In Australia, chiropractors are legally allowed to practice in various settings, including: 

• Private clinics. Private chiropractic clinics are the most common practice location for chiropractors. These clinics provide personalised care and a comfortable environment for patients seeking chiropractic treatment. 

• Community health centres. You might also find chiropractors in community health centres, where they serve population segments with limited access to private healthcare. 

• Sports and fitness facilities. Chiropractors often collaborate with sports teams and fitness centres, offering their expertise to athletes and individuals seeking performance enhancement and injury prevention. 

• Corporate wellness programmes. Some companies incorporate chiropractic care as part of their employee wellness initiatives, promoting better musculoskeletal health among their workforce. 

Osteopaths  

Osteopaths in Australia are legally allowed to practice in various settings, including: 

• Private clinics. Like chiropractors, private osteopathic clinics are a common practice location for osteopaths in Australia. 

• Hospitals. Osteopaths may have the privilege to work in hospitals, particularly in departments specialising in musculoskeletal health and rehabilitation. 

• Community health centres. Osteopaths may offer their services in community health centres, reaching a diverse patient population. 

• Sports medicine clinics. Osteopaths often collaborate with sports medicine clinics, assisting in injury management and performance optimisation for athletes. 

Where to Meet a Chiropractor or Osteopath 

For individuals seeking chiropractic or osteopathic care in Australia, private practices have a slight edge over other locations. Private centres offer several advantages, including: 

• Personalised care. Chiropractors and osteopaths in private centres can tailor their treatments to individual needs and preferences. 

• Convenient appointments. Private centres usually offer flexible scheduling options, making it easier to find appointment times that suit your schedule. 

• Access to comprehensive services. Private centres often provide a range of chiropractic and osteopathic techniques and complementary therapies under one roof.  

• Specialised expertise. Private chiropractic and osteopathic centres focus on musculoskeletal health and provide specialised expertise. 

• One-on-one attention. Private centres allow chiropractors and osteopaths to focus on each patient's needs. 

• Comfortable environment. Private centres offer a calm and welcoming atmosphere conducive to healing and relaxation. 

Differences between Osteopathy and Chiropractic: A Table 

Here is a table that succinctly captures the main chiropractic vs osteopathy differences.

Characteristic	Chiropractor	Osteopath
Education	3-year Bachelor of Chiropractic Science + 2-year Master of Clinical Chiropractic	3-year Bachelor of Osteopathic Studies + 2-year Master of Osteopathic Medicine
Licensing	Registered with the Australian Chiropractic Association (ACA)	Registered with the Australian Osteopathic Association (AOA)
Conditions Treated	Musculoskeletal disorders, especially neck pain, back pain, headaches, and sciatica	Musculoskeletal disorders, as well as digestive problems, respiratory problems, and fatigue
Philosophies	The body has the ability to heal itself, and manipulation of the spine can restore this balance	The body is a whole system, and treating one part can affect the whole
Approaches	Use spinal manipulation, massage, and exercise therapy	Use spinal manipulation, massage, exercise therapy, and stretching
Scope	Can diagnose and treat musculoskeletal disorders	Can diagnose and treat musculoskeletal problems and issues pertaining to digestion, respiration, and stamina
Practice	Private practices, community health centres, sports and fitness facilities, corporate wellness programmes	Private practices, hospitals, clinics, community health centres, sports medicine clinics

Which is Better: Osteopath or Chiropractor? 

‘Should I see an osteopath or a chiropractor?’  

If that is your question, here is the answer. 

The choice between an osteopath and a chiropractor should not be about who is better, as both are qualified and licensed professionals in Australia. Instead, your decision should hinge on your needs, health condition, and personal preferences.  

Osteopaths and chiropractors each offer distinct approaches and treatment techniques, making them suitable for different situations. Take the time to research your options carefully. 

Consider the following factors to make an informed choice: 

• Specific Health Concerns. Assess your health conditions and concerns. Osteopaths and chiropractors have slightly different approaches, and one may be more suited to address your specific needs. For example, if you’re experiencing headaches related to spinal misalignments, a chiropractor’s expertise in spinal manipulation may be beneficial. If you seek a more integrated approach, you could consult with an osteopath. 

• Treatment techniques. Both professions use hands-on manipulative techniques, but the specific methods can vary. Research the techniques commonly used by each practitioner and see which aligns better with your preferences and comfort level. 

• Personal preferences. Consider your personal healthcare preferences. Some individuals may prefer a more direct and targeted approach offered by chiropractors, while others may lean towards the holistic philosophy of osteopathy. Patient rapport and comfort with the practitioner are essential for successful treatment outcomes. 

• Recommendations and referrals. Your friends, family, or other healthcare professionals who have had positive experiences with osteopaths or chiropractors could give you a name or two. A referral can provide valuable insights into the quality of care you can expect. 

Conclusion 

Your musculoskeletal health is in safe hands with a chiropractor or an osteopath. While chiropractors specialise in spinal health and manipulation, osteopaths adopt a holistic approach, considering the body as a whole. If you do not wish to go under the knife or take pharmaceutical drugs for your musculoskeletal conditions, you have chiropractic and osteopathy to choose between. When seeking care from any of them, you should communicate your concerns and health goals to receive the most appropriate and tailored treatment. Before settling on one professional or the other, do a preliminary consultation with both and choose the specialist whose expertise aligns with your needs. 

Alignment Chiropractic offers excellent treatment for musculoskeletal issues from our centre in Milsons Point, Sydney. If you would like to experience relief from back pain, neck pain, frozen shoulder, sciatica, and postural issues or improve your sports performance, you can book an appointment online or call us today. 

Is Chiropractic Pseudoscience? Debunking Myths and Misconceptions

When it comes to healthcare, people often seek the most effective and reliable treatments. Chiropractic care, with its focus on the spine and nervous system, has been a subject of both intrigue and scepticism.   

This article provides an objective overview of chiropractic care, address misconceptions, and showcase its value as a legitimate healthcare option.   

Understanding Chiropractic Care  

Chiropractic care traces its roots back to the late 19th century when Dr Daniel David Palmer performed the first spinal adjustment. The practice is based on the belief that proper spinal alignment promotes natural bodily healing. Chiropractors use manual adjustments and other techniques to address musculoskeletal issues, aiming to restore optimal nervous system function.  

Chiropractic's Scientific Basis  

While some have questioned the scientific basis of chiropractic care, numerous studies have provided compelling evidence supporting its effectiveness. Research has shown that chiropractic adjustments can improve joint mobility, reduce pain, and enhance overall physical function. In particular, studies on conditions like lower back pain, neck pain, and headaches have demonstrated positive outcomes with chiropractic treatments.  

The Journal of the American Medical Association (JAMA) has acknowledged the benefits of chiropractic care, especially for patients with acute low back pain. This recognition from a prestigious medical institution reflects the growing acceptance of chiropractic as a valid form of treatment.  

Recognition from Mainstream Medical Institutions  

Contrary to the notion of chiropractic as pseudoscience, many mainstream medical institutions have embraced and integrated chiropractic care into their practices. In Australia, chiropractors work closely with medical doctors, physiotherapists, and other healthcare professionals to offer comprehensive, patient-centred care. This collaboration demonstrates the trust and confidence mainstream medicine has in chiropractic's role in healthcare.  

Addressing Misconceptions and Criticisms   

Misconceptions surrounding chiropractic have, at times, overshadowed its legitimacy.   

Myth: Chiropractic Treatment is Risky  

One of the most common misunderstandings is the assumption that chiropractic adjustments are dangerous. However, chiropractors undergo rigorous training and adhere to strict safety guidelines to ensure patient well-being. In reality, chiropractic adjustments are generally considered safe and low-risk when performed by licensed professionals. 

Here's why you shouldn't be afraid to undergo chiropractic treatment:  

• Chiropractors are highly trained professionals. They complete a minimum of 6 years of education and training, including a Doctor of Chiropractic (DC) degree.  

• Chiropractic treatment is generally non-invasive. It does not involve the use of drugs or surgery.  

• The risks of chiropractic treatment are very low. The most common side effects, such as soreness or stiffness, are mild and temporary.  

• Chiropractic treatment has proven effective for various conditions, such as back pain (upper and lower), neck pain, and sciatica.  

Myth: Chiropractic is Not Science-Based  

Another criticism is the notion that chiropractic care lacks scientific evidence. This misconception is increasingly disproven, with a growing body of research supporting chiropractic treatments. While there may have been historical controversies or outdated practices, modern chiropractic care is firmly rooted in scientific principles and evidence-based practices.  

• The Journal of the American Medical Association (JAMA) published a study in 2010 that found that chiropractic treatment was effective for treating acute low back pain.  

• A 2020 study showed that people receiving chiropractic care had a slightly better overall health impact than those undergoing physical therapy.  

The Role of Licensing and Regulation  

In Australia, chiropractors are highly regulated healthcare professionals. To become licensed, chiropractors must complete a demanding academic programme followed by extensive practical training.  

The following are the educational qualifications required to become a chiropractor in Australia:  

• Complete an accredited five-year university degree in Chiropractic Science.  

• Register with the Chiropractic Board of Australia via the Australian Health Practitioner Regulation Agency (AHPRA).  

• Complete a one-year internship under the supervision of a registered chiropractor.  

The following universities offer accredited chiropractic programmes in Australia:  

• Central Queensland University (QLD)  

• Australian Chiropractic College (SA)  

• Macquarie University (NSW)  

• Murdoch University (WA)  

• RMIT University (VIC)  

The chiropractic degree programmes these universities offer are accredited by the Council on Chiropractic Education Australasia (CCEA). The CCEA is an independent body that ensures that chiropractic programs meet the highest educational standards.  

Once the aspirant has completed their degree and internship, they will be eligible to register with the Chiropractic Board of Australia. The Chiropractic Board is responsible for regulating the chiropractic profession in Australia.  

To register with the Chiropractic Board, they will need to meet the following requirements:  

• Graduate from an accredited chiropractic programme.  

• Complete a one-year internship.  

• Pass the national registration examination.  

Once they are registered with the Chiropractic Board, they will be able to practice as a chiropractor in Australia.  

This rigorous process ensures that chiropractors are well-prepared to deliver safe and effective patient care. Moreover, the profession is governed by strict codes of conduct and ethical standards, further promoting patient safety and quality of care.  

Patient Testimonials and Success Stories  

The impact of chiropractic care is best showcased through the experiences of real patients. Countless individuals have found relief and improved well-being through chiropractic treatments. From athletes enhancing their performance to office workers finding relief from chronic pain, chiropractic has helped people from all walks of life regain their vitality and live life to the fullest.  

When browsing a chiropractic centre’s reviews, search for keywords relevant to the condition you are looking to treat. Longer, detailed reviews are a goldmine of insights about the quality of the services and the patients’ comfort and confidence in their healthcare professionals. 

Integrative Care Approach  

Chiropractors understand the value of an integrative care approach. They collaborate with other healthcare professionals, fostering a holistic perspective on patient health. This collaborative effort ensures that patients receive comprehensive care tailored to their needs, leading to better health outcomes and overall well-being.  

Ongoing Research and Advancements   

The chiropractic field is dynamic, with ongoing research and continuous advancements. Scientists and chiropractors alike are dedicated to further understanding the mechanisms behind chiropractic care and exploring its potential benefits for various health conditions. As research progresses, we can expect even more evidence to support the efficacy of chiropractic treatments.  

Doubtless, you will encounter conflicting research. When you do, please remember that all medical and healthcare fields, from rheumatology to dentistry and chiropractic, have theories and methods can be approached with different criteria and in varying contexts.  

Conclusion  

Chiropractic care is far from being pseudoscience. Its scientific basis, recognition from mainstream medical institutions, and countless patient success stories attest to its legitimacy as a healthcare option. By debunking myths and embracing evidence-based care, we can appreciate chiropractic's value to the overall well-being of individuals across Australia. As the field advances through research and collaboration, chiropractic care will undoubtedly remain integral to modern healthcare. 

Alignment Chiropractic offers excellent treatment for musculoskeletal issues from our centre in Milsons Point, Sydney. If you would like to experience relief from back pain, neck pain, frozen shoulder, sciatica, and postural issues or improve your sports performance, you can book an appointment online or call us today. 

Diet and Chiropractic Care: The Connection

Chiropractic care is a complementary form of healthcare that focuses on the musculoskeletal system and nervous system. It is an alternative to traditional medicine, using non-invasive techniques to help alleviate pain, improve mobility, and promote overall wellness. One important aspect of chiropractic care is nutrition. A healthy diet plays a crucial role in supporting chiropractic treatments and promoting long-term wellness.

In this blog, we will explore the connection between diet and chiropractic care, including anti-inflammatory, alkaline, gluten-free, and dairy-free diets. These diets are designed to promote optimal health and address specific health conditions.

Anti-Inflammatory Diet

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems, including joint pain, arthritis, and heart disease. An anti-inflammatory diet is a dietary approach that aims to reduce inflammation in the body by limiting or avoiding foods that can trigger an inflammatory response.

A typical anti-inflammatory diet includes foods that are rich in anti-inflammatory compounds, such as omega-3 fatty acids, antioxidants, and phytochemicals. These foods include:

• Fatty fish such as salmon, mackerel, and sardines

• Leafy green vegetables, such as kale and spinach

• Berries, such as strawberries, blueberries, and raspberries

• Nuts, such as almonds and walnuts

• Olive oil and avocado

• Whole grains, such as quinoa and brown rice

On the other hand, an anti-inflammatory diet requires limiting or avoiding foods that are known to trigger an inflammatory response, such as:

• Refined carbohydrates, such as white bread, pastries, and sugar

• Processed and junk foods, such as potato chips and candy

• Red meat and processed meats, such as hot dogs and deli meats

• Trans fats, found in many fried and baked goods

• Excessive amounts of alcohol

Studies have shown that an anti-inflammatory diet can help reduce inflammation in the body, improve joint pain and mobility, and reduce the risk of chronic diseases, including cardiovascular disease and certain types of cancer.

Alkaline Diet

The alkaline diet is a dietary approach that aims to balance the pH levels in the body by consuming foods that are considered alkaline and limiting or avoiding foods that are considered acidic. The idea behind this diet is that an alkaline environment in the body can help reduce inflammation, improve bone health, and enhance overall health.

Foods that are considered alkaline include:

• Leafy green vegetables, such as spinach, kale, and broccoli

• Fruits, such as melons, berries, and citrus fruits

• Nuts and seeds, such as almonds and pumpkin seeds

• Legumes, such as lentils and chickpeas

• Plant-based oils, such as olive oil and avocado oil

On the other hand, foods that are considered acidic and should be limited or avoided include:

• Refined carbohydrates, such as white bread and sugar

• Processed and junk foods, such as potato chips and candy

• Red meat and processed meats, such as hot dogs and deli meats

• Dairy products, such as milk and cheese

• Coffee and alcohol

Although the concept of an alkaline diet is not supported by mainstream science, some studies have suggested that it may have some benefits for certain health conditions, including osteoporosis, cancer, and cardiovascular disease.

Gluten-Free Diet

The gluten-free diet is a dietary approach that eliminates gluten, a protein found in wheat, barley, and rye, to manage celiac disease or non-celiac gluten sensitivity. People with celiac disease experience an immune response to gluten that can damage the lining of the small intestine.

Gluten-Free Diet: The gluten-free diet is designed for individuals who have celiac disease or a sensitivity to gluten, a protein found in wheat, barley, and rye (National Institute of Diabetes and Digestive and Kidney Diseases, 2021). A gluten-free diet eliminates all foods that contain gluten and incorporates a variety of gluten-free foods like fruits, vegetables, lean proteins, and gluten-free grains such as rice, corn, and quinoa (University of Chicago Medicine, 2021).

Gluten-Free Diet

A gluten-free diet is a diet that eliminates foods containing gluten, a protein found in wheat, barley, and rye. Many individuals who suffer from celiac disease, an autoimmune disorder that damages the small intestine when gluten is consumed, must follow a gluten-free diet to manage their symptoms.

However, recent research has shown that a gluten-free diet can also benefit individuals without celiac disease who suffer from other digestive or autoimmune disorders. For example, a study published in the Journal of Gastroenterology and Hepatology found that a gluten-free diet can reduce inflammation and improve gut health in individuals with non-celiac gluten sensitivity (1).

By reducing inflammation and improving gut health, a gluten-free diet can support chiropractic care and promote overall health and well-being.

Dairy-Free Diet: The dairy-free diet is intended for individuals who have a lactose intolerance or a sensitivity to dairy. Dairy products can cause discomfort and inflammation in those who are sensitive to them. A dairy-free diet eliminates all dairy products and incorporates alternative sources of calcium like leafy greens, almonds, and fortified plant-based milks (National Institute of Allergy and Infectious Diseases, 2021).

Dairy-Free Diet

A dairy-free diet is a diet that eliminates dairy products, including milk, cheese, and butter. Many individuals choose to follow a dairy-free diet for various reasons, including lactose intolerance, allergies, or ethical considerations.

Research has shown that a dairy-free diet can also have several health benefits. For example, a study published in the British Medical Journal found that consuming dairy products can increase the risk of developing certain types of cancer (2). Additionally, dairy products can also increase inflammation in the body, which can negatively impact joint and muscle health.

By reducing inflammation and minimizing the risk of certain health conditions, a dairy-free diet can support chiropractic care and promote overall health and well-being.

Conclusion

In conclusion, diet plays a crucial role in supporting chiropractic care and promoting overall health and well-being. By consuming anti-inflammatory foods, reducing the consumption of gluten and dairy products, and following a balanced and nutritious diet, individuals can comple

In conclusion, selecting the right diet is a crucial part of supporting chiropractic care. Each of the diets discussed above has its own unique benefits, and it is important to choose the diet that best fits your individual needs and health goals. Consulting with your chiropractor and a registered dietitian can ensure that you are getting all of the essential nutrients your body needs and determining the best diet for your specific needs.

In summary, incorporating a healthy and balanced diet into your chiropractic care plan can enhance your overall health and well-being. By reducing inflammation, promoting optimal health, and improving the body's ability to heal and recover, a healthy diet can maximize the benefits of chiropractic care.

Fitting your kids backpack correctly

As kids head back to school, one of the most important things to consider is ensuring that their backpack fits properly. Carrying a heavy backpack that doesn't fit well can cause strain on a child's spine and lead to long-term health problems. In this blog, we'll explore how to correctly fit a backpack for kids using a chiropractic approach.

Step 1: Choosing the Right Backpack When choosing a backpack for your child, opt for a lightweight model that has two wide, padded shoulder straps and a padded back. The backpack should also have multiple compartments to distribute weight evenly.

Step 2: Adjusting the Shoulder Straps The first step in properly fitting a backpack is adjusting the shoulder straps. The straps should be adjusted so that the backpack sits snugly against your child's back, with the bottom of the backpack resting in the curve of their lower back. The straps should be tightened enough so that the backpack doesn't sway from side to side while your child is walking, but not so tight that they cause discomfort.

Step 3: Adjusting the Chest Strap Many backpacks come with a chest strap, which can help distribute weight more evenly and reduce pressure on the shoulders. The chest strap should be adjusted so that it sits across the middle of your child's chest and is snug but not too tight.

Step 4: Adjusting the Waist Strap The waist strap can also help distribute weight more evenly and reduce pressure on the shoulders. The waist strap should be adjusted so that it sits comfortably around your child's waist and is snug but not too tight.

Step 5: Checking the Fit After adjusting the shoulder, chest, and waist straps, it's important to check the fit of the backpack. Your child should be able to move their arms freely and should not feel any discomfort or strain in their shoulders, neck, or back.

Step 6: Distributing Weight Finally, when packing the backpack, it's important to distribute weight evenly. The heaviest items should be packed closest to your child's back, while lighter items can be placed in the outer compartments. This will help reduce strain on your child's spine and ensure that they can carry the backpack comfortably.

By following these steps and using a chiropractic approach to fitting a backpack, you can help ensure that your child stays healthy and comfortable throughout the school year. Remember to check the fit of the backpack regularly and make adjustments as needed, as your child grows and their needs change.

Spotlight on Probiotics

Spotlight on Probiotics

In todays modern world it is virtually impossible to achieve adequate nutrients from our diet and environment at all times. For this reason, Probiotics are recommended for supplementation.

Probiotics, or good bacteria, need special attention when being used as a supplement. Just like Omega-3 content in foods, it it becoming more difficult to obtain probiotics in the natural way.

Wild humans never took antibiotics - which can destroy the gut flora for up to to years - and they never sanitised their food or their weapons. They also ate dirt and the guts of fish and animals, they sucked their bones dry - all of which are jam-packed with healthy bacteria that work in a symbiotic relationship with our digestive system. Today, everything is sanitised, and antibiotics are everywhere, even in the commercial meat we eat.

Eating fermented foods such as sauerkraut and kimchi (Japanese radish) on a regular basis will help, but it is unlikely that you will reach your required probiotic levels with just these things alone.

Probiotic supplements re-establish the gut acidity and environment that gives the other good strains of bacteria in your gut a chance to thrive and reproduce. This is why it is important to get probiotics with up to either or nine multiple strains of different bacteria (unlike most cheaper popular brands). If your diet includes naturally occurring probiotics such as sauerkraut, spirulina, chlorella and blue-green algae, you may find you require less supplementation. For everyone else, follow what is the recommended dosage on the bottle.

We recommend: Progurt Probiotics

Daily Juicing

Why is juicing important?

Juicing is important for two reasons. First of all, it can be difficult to ‘go local’ and eat enough micronutrients all the time. Research published in 2011 showed that congenitally grown fruit and vegetables have about half the vitamin content of their counterparts in 1963. So, unless you ALWAYS eat local, homegrown organic vegetables, you are only getting about half the nutrients your grandparents received.

Secondly, we tend to eat the same vegetables all year round. This violates the principle of seasonal food rotation and increases your chance of developing an allergy to certain foods. Wild humans were nomads; they moved around and ate seasonally in order to survive.

When you juice, you can use a wide variety of vegetables that you may not normally enjoy eating whole.

When choosing a juicer, make sure it is easy to clean, has a slow grind (masticate) setting and fits within your budget. Ultra Bullets or Baby Bullets are also a good way to juice.

The advantage of using a grinding, pressing, masticating juicer is that tough, leafy vegetables such as spinach, beets and greens can be juiced. These and other similar vegetables would not yield a large amount of juice by simply pulverising them in a centrifugal juicer.

By using a masticating juicer, the abundance of vitamins found in leafy or fibrous vegetables can be added to a variety of juice recipes. (Note: juice  should always be consumed within 12-24 hours, otherwise it will oxidise, making it less nutritious. Always store your juice in glass containers rather than plastic).

Juicing Step #1

If you are new to juicing, start out with these vegetables, as they are the easiest to digest and tolerate:

• Celery

• Carrot

• Cucumbers

• Apples or Oranges for taste

These vegetables aren’t as nutrient dense as the dark green vegetables. Once you get used to the vegetables listed above, you can start adding the more nutritionally valuable, but less palatable vegetables to your juice.

Juicing Step #2

When you’ve acclimated yourself to juicing, you can start adding these vegetables:

• Red Leaf Lettuce

• Beetroot

• Green Leaf Lettuce

• Romaine Lettuce

• Spinach

Juicing Step #3

Experiment by adding other vegetables:

• Cabbage

• Chinese Cabbage

• Bok Choy

(Cabbage juice is one of the most important for ulcer repair, as it is a huge source of Vitamin U)

Juicing Step #4

Begin adding herbs to your juicing. Herbs also make wonderful combinations, and here are two that work exceptionally well:

• Parsley

• Coriander

You need to be cautious with coriander, as many cannot tolerate it well. If you are new to juicing, hold off, but don’t give up. These herbs are more challenging to consume, but they are highly beneficial.

Juicing Step #5

The last step: Don’t overdo it at first, as these greens are bitter:

• Kale or Silverbeet

• Spinach

• Mustard Greens (bitter)

If you would like to make your juice a bit more palatable, especially in the beginning, you can ass these elements:

• Lemons and Limes. You can add half a lemon or lime, leaving much of the white rind on.

• Cranberries (small amounts): Researchers have discovered that cranberries have five times the antioxidant content of Broccoli, which means they assist your innate intelligence in protecting you against cancer, stroke and heart disease. In addition, they are chock full of phytonutrients, and can help women avoid urinary tract infections.

• Fresh Ginger: This is an excellent addition if you can tolerate it. It gives your juice a little ‘kick’! As an added bonus, researchers have found that ginger can have dramatic effects on cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels and preventing the oxidation of LDL.

Spotlight on Vitamin D

Spotlight on Vitamin D

In todays modern world it is virtually impossible to achieve adequate nutrients from our diet and environment at all times. For this reason, Vitamin D is recommended for supplementation.

You are probably thinking that Australian’s living in ‘the sunburnt country’ need not to be concerned with vitamin D supplementation.

Are you reading this outside in the sunshine, with arms, legs, fat and possibly top uncovered? Do you spend every lunch break outside, or do you eat indoors?

Do you always apply sunscreen, blocking vitamin D absorption?

Even if you are getting some sun, how well does your gut work? Did you know that if you eat gluten and grains regularly and have done so for a while, then the answer is probably ‘not very well’.

Incidentally, you cannot ‘feel’ symptoms of malabsorption in the intestines, so answering that question with ‘my guts feel fine’ doesn’t cut it.

Small bowel disorders like leaky gut syndrome, coeliac disease and inflammatory bowel diseases (usually caused by high grain consumption and poor stress management) can cause poor conversion of vitamin D. So even if you are getting ‘enough’ sunlight, if you are still eating grains, you may not be absorbing it!

The stats say that one third of Australians are vitamin D deficient!

Vitamin D deficiency is associated with:

• Osteoporosis (weak bones)

• Impaired immunity

• Diabetes

• High Blood Pressure

• Stroke

• Heart Disease

• Liver Disease

• Depression + other disturbances of mood

• Muscle mass asting

• Gun Disease

• Certain forms of cancer, including prostate, breast and even skin!

• Parkinson’s Disease

• Dementia

• Asthma (exacerbation in children may be increased by 70% when a child is vitamin D deficient)

• Autoimmune conditions such as:

        - Alopecia Areata (hair falling out)

        - Vitiligo (skin pigmentation loss)

        - Psoriasis (dry itchy skin)

        - Inflammatory Bowel Disease

        - Multiple Sclerosis

        Many more.

For most individuals not exposed to daily sunlight, a reasonable dose is 2000-10,000 IU of Vitamin D3 daily. This level is considered safe. Excessive amounts of supplementation can cause a toxic effect on your system. (It is best to take your supplement in the morning with a high fat meal.)

Make sure that the supplement products you purchase have Vitamin D3 (cholecalciferol) written on the bottle. One of the best sources is Lanolin (from sheep’s wool) contained in certified organic olive oil. The measurements should equate to 1000 IU per dose either in tablet form, gel caps or liquid. Avoid products with preservatives.

We recommend:

D-Sufficiency Vitamin D3 Drops by Innate Choice

Medication Dependence Prevention Month

Prescription medications can certainly have their place in health care, especially with short term care and crisis situations, however now more than ever, high risk medications are being accidentally misused, or used long-term, which can have fatal consequences.

Opioids and Benzodiazepines are two of the biggest contributors to overdoses in Australia, and  these drugs can be extremely addictive. Signs of dependence may present without you even recognising them, including an increasing tolerance, reduced drug effectiveness and even mild signs of withdrawal.

They are often used as tools to manage extreme pain (for example, after a major surgery), but only for the short-term. Unfortunately these medications do little to address the cause of pain and therefore should not be considered a long-term solution.

In fact, it has been shown that long-term usage of prescription painkillers is not only less effective at managing chronic pain, but can also cause an increase in pain levels in the long-term.

Often a multimodal approach is very effective at helping manage chronic pain.

Chiropractic has been shown to be very effective in managing chronic pain. A study published in the Journal of Alternative and Complementary Medicine compared chronic pain treatment in a hospital setting or a pain clinic compared to chiropractic care. The trial of 30 individuals showed that chiropractic may be effective at reducing levels of disability and perceived pain.

Another study in the Journal of Manipulative and Physiological Therapeutics investigated the long-term outcomes for patients with chronic low back pain. The study concluded that chiropractic care compared favourably to medical care with respect to long-term pain and disability outcomes.

If you are prescribed an opioid, a sleeping pill, sedative or strong pain medication, make sure you speak to a professional and develop a plan around when and how to stop. If you feel like you may need help, seek advice from a health care professional. If chronic pain and/or prescription dependency is something that impacts you or someone you know - please reach out, because writing the cause is better than writing prescriptions.

#PreventionMonth

For more: https://www.scriptwise.org.au/prevention-month/

Heart Health and Chiropractic

This week is Heart Week 

 Heart Disease is the biggest killer in Australia. It kills 51 of us every day! 

 One-fifth of Australians from 45-74 will have some sort of cardiovascular event within 5 years. 

 Cardiovascular health is dependent on a number of factors like diet, exercise, smoking and alcohol consumption, meaning that most deaths associated with heart disease are preventable. 

So, how do you know if your heart is healthy? Getting your heart checked regularly is the first step #showsometicker

Heart Rate Variability (HRV) is one of the leading methods in determining your heart health. HRV measures how well your heart can increase and decrease it’s rate depending on the activity you’re doing; basically how well your body can speed up or slow down the beating of you heart. For instance, imaging you’re rushing to make your morning train; your heart rate will initially increase as you run to reach the platform in time, but then begin to slow as you take your seat.

Did you know that chiropractic care can also help improve the health of your heart?

A 2006 study from the Journal of Manipulative Physiology revealed that chiropractic care impacts the nervous system improving HRV. This occurs via balancing the tone of the sympathetic (fight or flight) and parasympathetic (rest and digest) components of the nervous systems. 

The autonomic nervous system is in charge of modulating HRV and as such, is intimately linked to the function of your spine. Evidence shows that having your spine aligned and functional through chiropractic care can help your hearts ability to identify and adapt to stress.

When your spine is not aligned or is dysfunctional, there can be imbalances and interference within the nervous system. The study also showed that nervous system interferences resulted in a lower HRV – making one more susceptible to cardiovascular scares.

A high HRV is like having an expensive racecar engine; it allows you to change gears smoothly and efficiently.

Having spinal pain isn’t a good indicator of spine or nervous system health, just like how heart health is not determined by pain either. Pain is often the last symptom to arrive, so don’t delay.

Get your spine and heart checked today!